Are you tired of taking pills every day? Or maybe you want to get rid of cellulite or stretch marks? Well, these health hacks might surprise you!
There are some simple ways to improve your overall health without spending a fortune. These 8 fantastic health hacks are proven to boost energy levels, reduce stress, and even prevent disease.
You don’t need expensive equipment or fancy ingredients. All you need is a little creativity and determination. So try out these eight health hacks today and see if they work for you!
Brush Your Teeth On One Leg
Weird, you say? Well, no, this trick is actually logical since it has an aim: to limit the risk of falling. To do so, it is advisable to practice your balance regularly and over brief periods. The moment of cleaning your teeth is therefore ideal, since it only lasts three minutes!
“Aging and muscles and ligaments affect our balance. Standing one leg for short periods helps reverse this,” Dr. James Higgins told the British site Mail Online.
Eat Prunes Every Day
We already know the beneficial effects of prunes on our health. However, they also have other advantages, particularly on the bones.
In a 2017 study by George Mason University (USA), researchers discovered that prunes can help improve bone health. “Eat 50 grams (five to six dried prunes) per day”, suggests Dr. Leon Creaney.
To be healthy, chew gum! This is surprising advice, you’d think. Several studies support it. Chewing gum can burn calories (even if we’re talking about only 11 calories an hour) and help regulate appetite. But above all, chewing gum helps to keep your teeth clean.
That’s not all. Chewing gum would also help prevent the development of bacteria and, therefore, cavities because of the stimulation of saliva secretion. Still, it would also have an impact on stress.
Chewing gum can be fun, but be careful not to chew too much, as it can disturb your digestion.
Eat Blue Fruits
Blackcurrant, Blueberry, Blackberry… These berries have something in common: they display an intense purple color, which gives them particular advantages.
And for good reason, too: anthocyanins – the pigments that give these fruits their color – have positive effects on the cardiovascular system. They would thus improve blood vessel function and lower blood pressure.
Make Love Regularly
What if we combined health and pleasure? Nothing could be simpler. All you have to do is take care of your body regularly. Exercise is excellent for your mind and spirit and can help you stay healthy.
And sex is great for your body and soul and can help you feel happy and relaxed. So many good reasons to enjoy both!
Tiptoe Up The Stairs
Do you take the stairs to the top floor to stay in shape and keep your feet healthy? It’s a good starting point!
But do you climb the stairs on your tippy toes? Doing this will strengthen your calves and the arches of your feet and help you maintain proper posture, which can help prevent lower back pain and arthritis in your hips, knees, and ankles.
Have Good Dental Hygiene
Having healthy teeth prevents not only cavities! Good dental hygiene also impacts the heart. At the origin of this phenomenon, a bacterium is present in saliva called Streptococcus Mutans. When it gets into the blood, it sticks to the blood vessels and lowers the chance of a stroke.
Eating Green… Bananas
Bananas are very nutritious, and they also help to keep your digestive system healthy. They contain lots of fiber, which keeps your bowels moving regularly. Green bananas are especially beneficial because they have prebiotic fibers, which feed the probiotic bacteria in your gut. These bacteria are essential for keeping your digestive tract healthy.