back care and excercise workshop, stress management and meditation excercises for business and corporate activity days out.
Tutor: Nicholas Kemp MAO is a registered Osteomyologist and a relaxation and meditation therapist. He has been teaching meditation for over 20 years.
BACK CARE & EXERCISE WORKSHOP
Millions of working hours are lost every year through back problems and stress. For some these problems can be life-changing, affecting both work and family life. The ageing process itself kicks in during the mid-thirties. Muscle bulk decreases, one’s body becomes less flexible and strength, stamina and fitness levels all generally decline.
Everyday activities are insufficient to prevent or slow down the process of physical deterioration. However, there is a lot one can do to help existing problems and avoid developing new ones.
During the workshop participants will be taught how to exercise safely, effectively and how to achieve any particular goals they may have.
Participants will learn how certain exercises and types of exercising can help with:
· Posture
· Back problems
· Neck and shoulder pain
· Headaches
· Weight management
· Anti-ageing
· General fitness
· Strength and flexibility
· Stress and tension
There are excellent benefits to businesses and staff alike.
POWERFUL STRESS MANAGEMENT
Workshop teaching meditation and stress management techniques.
Much research has been done over the past few decades on meditation and the Relaxation Response. It has demonstrated numerous benefits such as:
· Lowering blood pressure
· Reducing pain
· Improving the immune system
· Overall improvement in general health
· Reduction in levels of stress hormones
…….to name but a few.
There are also benefits for the mind and emotions, such as:
· Increased ability to focus
· Improved concentration
· Greater emotional stability
· Healthier relationships, (both at work and at home)
· Overall increased happiness and satisfaction levels.
This is evidently beneficial to businesses for reasons such as:
· Employees taking less time off work through stress related ill-health
· Better quality of work through improved mental clarity and focus
· Better working relations and use of emotional intelligence
Techniques can be undertaken while sitting, standing, lying down and even walking. These are tools for successful living - happy people are happy workers