The Sinfield Nature Conservation Trust
White House Farm

5 RHYTHMS DANCE

Above: Tim Broughton

TUTOR PROFILE
 
Tim Broughton has worked with individuals and groups in a variety of contexts for many years. He is a counsellor and accredited 5 Rhythms™ teacher. Tim trained with Gabrielle Roth, the founder of 5 Rhythms™, in 1994 and 1997/8. He regularly runs day, weekend and longer residential workshops in Suffolk, Norfolk and London, and an annual Summer Festival. Tim’s work has taken him to Europe, America and the Far East.
 
ACTIVITY DAYS
 
The 5 Rhythms comprise a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyse deep healing and creative expression. The primary teaching of this work is: if you put the body in motion the psyche will heal itself.
 
These activity days are suitable for complete beginners to dance and every participant is encouraged to go at their own pace.  The Five Rhythms are flowing, staccato, chaos, lyrical and stillness.  They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body.  Each Rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the Rhythms deepens over time.
 
The Rhythms themselves are gateways to literally thousands of different movement landscapes. Like the body, they are alive and designed to catalyse the dancer’s movement expression in the moment. Each 5 Rhythms activity day holds unique possibilities.

BOOKINGS:    
E-MAIL  info@sinfieldtrust.org     
TELEPHONE 01394 382992